This is the month of the rosary and this post from American Catholic, gives a good history of the rosary, the premier contemplative prayer of the Church, which prayed daily is a great help to our internal life and connection to Christ through Mary.
An excerpt.
“Pope St. Pius V established this feast in 1573. The purpose was to thank God for the victory of Christians over the Turks at Lepanto—a victory attributed to the praying of the rosary. Clement XI extended the feast to the universal Church in 1716.
“The development of the rosary has a long history. First, a practice developed of praying 150 Our Fathers in imitation of the 150 Psalms. Then there was a parallel practice of praying 150 Hail Marys. Soon a mystery of Jesus' life was attached to each Hail Mary. Though Mary's giving the rosary to St. Dominic is recognized as a legend, the development of this prayer form owes much to the followers of St. Dominic. One of them, Alan de la Roche, was known as "the apostle of the rosary." He founded the first Confraternity of the Rosary in the 15th century. In the 16th century the rosary was developed to its present form—with the 15 mysteries (joyful, sorrowful and glorious). In 2002, Pope John Paul II added the Mysteries of Light to this devotion.
“The purpose of the rosary is to help us meditate on the great mysteries of our salvation. Pius XII called it a compendium of the gospel. The main focus is on Jesus—his birth, life, death and resurrection. The Our Fathers remind us that Jesus' Father is the initiator of salvation. The Hail Marys remind us to join with Mary in contemplating these mysteries. They also make us aware that Mary was and is intimately joined with her Son in all the mysteries of his earthly and heavenly existence. The Glorys remind us that the purpose of all life is the glory of the Trinity.”